Believe: Lent Daybook 4
Look: a small brown bird, Sister Corita Kent - Source
Transcribed text: “to believe in god is to know that all the rules are fair and that there will be wonderful surprises “(Ugo Betti)
Listen*: Conversion, Khruangbin & Leon Bridges - Lyrics | Spotify | YouTube
Read**: Psalm 30, 32; Psalm 42-43; Deuteronomy 7:17-26; Titus 3:1-15; John 1:43-51
Excerpts:
“I will extol you, O Lord, for you have drawn me up and have not let my foes rejoice over me. O Lord my God, I cried to you for help, and you have healed me. O Lord, you have brought up my soul from Sheol; you restored me to life from among those who go down to the pit.
Sing praises to the Lord, O you his saints, and give thanks to his holy name. For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.”
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“If you say in your heart, ‘These nations are greater than I. How can I dispossess them?’ you shall not be afraid of them but you shall remember what the Lord your God did to Pharaoh and to all Egypt, the great trials that your eyes saw, the signs, the wonders, the mighty hand, and the outstretched arm, by which the Lord your God brought you out. So will the Lord your God do to all the peoples of whom you are afraid.”
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“Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit.
For when I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer. Selah
I acknowledged my sin to you, and I did not cover my iniquity; I said, “I will confess my transgressions to the Lord,” and you forgave the iniquity of my sin. Selah
Therefore let everyone who is godly offer prayer to you at a time when you may be found; surely in the rush of great waters, they shall not reach him. You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance. Selah”
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“For we ourselves were once foolish, disobedient, led astray, slaves to various passions and pleasures, passing our days in malice and envy, hated by others and hating one another. But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life.”
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“Deep calls to deep at the roar of your waterfalls; all your breakers and your waves have gone over me. By day the Lord commands his steadfast love, and at night his song is with me, a prayer to the God of my life.
Send out your light and your truth; let them lead me; let them bring me to your holy hill and to your dwelling! Then I will go to the altar of God, to God my exceeding joy, and I will praise you with the lyre, O God, my God.
Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
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“The next day Jesus decided to go to Galilee. He found Philip and said to him, ‘Follow me.’ Now Philip was from Bethsaida, the city of Andrew and Peter. Philip found Nathanael and said to him, ‘We have found him of whom Moses in the Law and also the prophets wrote, Jesus of Nazareth, the son of Joseph.’ Nathanael said to him, ‘Can anything good come out of Nazareth?’ Philip said to him, ‘Come and see.’ Jesus saw Nathanael coming toward him and said of him, ‘Behold, an Israelite indeed, in whom there is no deceit!’ Nathanael said to him, ‘How do you know me?’ Jesus answered him, ‘Before Philip called you, when you were under the fig tree, I saw you.’ Nathanael answered him, ‘Rabbi, you are the Son of God! You are the King of Israel!’ Jesus answered him, ‘Because I said to you, ‘I saw you under the fig tree,’ do you believe? You will see greater things than these.’ And he said to him, ‘Truly, truly, I say to you, you will see heaven opened, and the angels of God ascending and descending on the Son of Man.’ “
- Psalm 30:1-5 * Deuteronomy 7:17-19 * Psalm 32:1-7 * Titus 3:3-7 * Psalm 42:7-8, Psalm 43:3-5 * John 1:43-51
Pray & Do: On Saturdays during Lent, we’ll spend about 15 minutes practicing a devotional exercise known as an examen. This is a spiritual discipline of prayer first modeled by St. Ignatius of Loyola. The prayer practice has remained a dynamic, deeply-meaningful way to develop our capacity to hear God and our own hearts as well.
Start with silence. Take some time to be silent, without any noise or distraction, to pause and calmly think about the first few days of Lent. I’ve come to call this time a selah pause.
The Hebrew word selah (see-lah) is repeated throughout the Psalms. The definition of this word is probably a musical reference, calling for a break in the singing of the Psalm. The Amplified Bible (AMP) adds the explanatory phrase "pause, and calmly think of that!" each time the word selah shows up in the Psalms.
There’s no need to strive for a profound insight during this time. Just be still.
If you begin to sense thoughts or feelings bubbling up in the quiet, notice them without trying to analyze. You might breathe a simple prayer each time you're tempted to become distracted. For example, when you feel distracted or anxious breathe in “Lord Jesus Christ, Son of God” and exhale “have mercy on me the sinner”. Another option is to echo the psalmist: "Selah, pause and calmly think of that”.
After about 5 minutes of silence, pray through the questions listed here:
Ask God for light. I want to look at my week with God’s eyes, not merely my own.
Give thanks. The week I’ve just lived is a gift from God. I give thanks.
Review the week. I calmly think back on the week just completed, trusting the Holy Spirit to help me recall whatever’s helpful. I notice the places I felt most connected to the love of God and others.
Notice places you distanced yourself from God. I acknowledge what I’ve done or left undone that made it difficult for me to connect with the love of God and others. I pay special attention to areas I notice unresolved grief.
Look forward to the week to come. I ask God where I need help and a greater connection with love for the coming week. I ask for the grace to honestly bring my complaint, petition, and resolve to stay present to God in lament this Lent.
Trust God as your Heavenly Father to be present with you through Christ and by his Spirit. End your time with a simple prayer or chorus.
Go about your day and into the weekend with peace.
You might also enjoy: Examen For The End of the Week via Pray-As-You-Go
*Today’s song came from one of my Lent playlists for this year: Calm My Soul: Lent 2021 Songs for Everyone. Add it to your account by clicking ‘Save to my library'.
** Sunday Scripture readings are taken from Year B of the Book of Common Prayer 2019 (Anglican Church of North America). Daily Scripture readings are taken from the 1979 Book of Common Prayer and include both Morning and Evening Psalms (Year 1).