Goodness and Mercy: Lent Daybook 18

Take a few deep breaths, settle your body, mind, and heart into a quiet space, and let’s begin with prayer.

Opening prayer: Heavenly Father, make me more like Jesus and more like the true self you’ve created as I savor your loving presence today. Please guide my thoughts and impressions by your Holy Spirit. Amen.

Look: Joseph Revealing Himself to his Brothers, Gerard de Lairesse - Source

Listen: I Am Sure I Shall See the Goodness of the Lord, Taizé - Spotify | YouTube

Read: Psalm 75-76; Psalm 23, 27; Genesis 43:16-34; 1 Corinthians 7:10-24; Mark 5:1-20

Excerpts:

“We give thanks to you, O God; we give thanks; your name is near. People tell of your wondrous deeds.

At the set time that I appoint  I will judge with equity. When the earth totters, with all its inhabitants, it is I who keep its pillars steady.

Selah

*

Glorious are you, more majestic than the everlasting mountains. The stouthearted were stripped of their spoil; they sank into sleep; none of the troops was able to lift a hand. At your rebuke, O God of Jacob, both rider and horse lay stunned.

But you indeed are awesome! Who can stand before you when once your anger is roused? From the heavens you uttered judgment; the earth feared and was still when God rose up to establish judgment, to save all the oppressed of the earth.

Selah

*

When Joseph saw Benjamin with them, he said to the steward of his house, “Bring the men into the house, and slaughter an animal and make ready, for the men are to dine with me at noon.” The man did as Joseph said, and brought the men to Joseph’s house. Now the men were afraid because they were brought to Joseph’s house, and they said, “It is because of the money, replaced in our sacks the first time, that we have been brought in, so that he may have an opportunity to fall upon us, to make slaves of us and take our donkeys.”…

When Joseph came home, they brought him the present that they had carried into the house, and bowed to the ground before him. He inquired about their welfare, and said, “Is your father well, the old man of whom you spoke? Is he still alive?” They said, “Your servant our father is well; he is still alive.” And they bowed their heads and did obeisance. Then he looked up and saw his brother Benjamin, his mother’s son, and said, “Is this your youngest brother, of whom you spoke to me? God be gracious to you, my son!” With that, Joseph hurried out, because he was overcome with affection for his brother, and he was about to weep. So he went into a private room and wept there. Then he washed his face and came out; and controlling himself he said, “Serve the meal.” They served him by himself, and them by themselves, and the Egyptians who ate with him by themselves, because the Egyptians could not eat with the Hebrews, for that is an abomination to the Egyptians. When they were seated before him, the firstborn according to his birthright and the youngest according to his youth, the men looked at one another in amazement. Portions were taken to them from Joseph’s table, but Benjamin’s portion was five times as much as any of theirs. So they drank and were merry with him.

*

You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.

*

… let each of you lead the life that the Lord has assigned, to which God called you…. Circumcision is nothing, and uncircumcision is nothing; but obeying the commandments of God is everything. Let each of you remain in the condition in which you were called.

… For whoever was called in the Lord as a slave is a freed person belonging to the Lord, just as whoever was free when called is a slave of Christ. You were bought with a price; do not become slaves of human masters. In whatever condition you were called, brothers and sisters, there remain with God.

*

One thing I asked of the Lord, that will I seek after: to live in the house of the Lord all the days of my life, to behold the beauty of the Lord, and to inquire in his temple.

For he will hide me in his shelter in the day of trouble; he will conceal me under the cover of his tent; he will set me high on a rock.

Now my head is lifted up above my enemies all around me, and I will offer in his tent sacrifices with shouts of joy; I will sing and make melody to the Lord. …

*

They came to the other side of the sea, to the country of the Gerasenes. And when he had stepped out of the boat, immediately a man out of the tombs with an unclean spirit met him. He lived among the tombs; and no one could restrain him any more, even with a chain; for he had often been restrained with shackles and chains, but the chains he wrenched apart, and the shackles he broke in pieces; and no one had the strength to subdue him. Night and day among the tombs and on the mountains he was always howling and bruising himself with stones. When he saw Jesus from a distance, he ran and bowed down before him; and he shouted at the top of his voice, “What have you to do with me, Jesus, Son of the Most High God? I adjure you by God, do not torment me.” For he had said to him, “Come out of the man, you unclean spirit!” Then Jesus asked him, “What is your name?” He replied, “My name is Legion; for we are many.” He begged him earnestly not to send them out of the country. Now there on the hillside a great herd of swine was feeding; and the unclean spirits begged him, “Send us into the swine; let us enter them.” So he gave them permission. And the unclean spirits came out and entered the swine; and the herd, numbering about two thousand, rushed down the steep bank into the sea, and were drowned in the sea.

*

The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?

When evildoers assail me to devour my flesh— my adversaries and foes—they shall stumble and fall.

Though an army encamp against me, my heart shall not fear; though war rise up against me, yet I will be confident….

I believe that I shall see the goodness of the Lord in the land of the living. Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”

Pray & Do: On Saturdays during Lent, we’ll spend about 15 minutes practicing a devotional exercise known as an examen. This is a spiritual discipline of prayer first modeled by St. Ignatius of Loyola. The prayer practice has remained a dynamic, deeply-meaningful way to develop our capacity to hear God and our own hearts as well.  

Start with silence. Take some time to be silent, without any noise or distraction, to pause and calmly think about the first few days of Lent. I’ve come to call this time a selah pause.

The Hebrew word selah (see-lah) is repeated throughout the Psalms. The definition of this word is probably a musical reference, calling for a break in the singing of the Psalm. The Amplified Bible (AMP) adds the explanatory phrase "pause, and calmly think of that!" each time the word selah shows up in the Psalms.

There’s no need to strive for a profound insight during this time. Just be still.

If you begin to sense thoughts or feelings bubbling up in the quiet, notice them without trying to analyze. You might breathe a simple prayer each time you're tempted to become distracted. For example, when you feel distracted or anxious breathe in “Lord Jesus Christ, Son of God” and exhale “have mercy on me the sinner”. Another option is to echo the psalmist: "Selah, pause and calmly think of that”.

After about 5 minutes of silence, pray through the questions listed here:

  1. Ask God for light. I want to look at my week with God’s eyes, not merely my own.

  2. Give thanks. The week I’ve just lived is a gift from God. I give thanks.

  3. Review the week. I calmly think back on the week just completed, trusting the Holy Spirit to help me recall whatever’s helpful. I notice the places I felt most connected to the love of God and others.

  4. Notice places you distanced yourself from God. I acknowledge what I’ve done or left undone that made it difficult for me to connect with the love of God and others. I pay special attention to areas I notice unresolved grief.

  5. Look forward to the week to come. I ask God where I need help and a greater connection with love for the coming week. I ask for the grace to honestly bring my complaint, petition, and resolve to stay present to God in lament this Lent.

Trust God as your Heavenly Father to be present with you through Christ and by his Spirit. End your time with a simple prayer or chorus. 

Go about your day and into the weekend with peace.


You might also enjoy:
Examen For The End of the Week via Pray-As-You-Go

*Sunday Scripture readings are taken from Year C of the Book of Common Prayer 2019 (Anglican Church of North America). Daily Scripture readings are taken from the 1979 Book of Common Prayer and include both Morning and Evening Psalms (Year 2).